Notes on sound and sleep
White, pink and brown noise explained, what the research really says about sleep sounds, and the stories behind our field recordings.
Latest articles
Brown vs White vs Pink Noise: Which Is Best for Sleep?
Noise Colours
What Is Brown Noise, and Is It Good for Sleep?
Noise Colours
The Best Sounds for Sleep, and Why They Work
Sleep Tips
Is It Bad to Sleep With White Noise All Night?
Sleep Science
Do Binaural Beats Work for Sleep? What the Research Says
Sleep Science
What Is Green Noise? The "Sound of Nature" Explained
Noise Colours
Real Field Recordings vs Looped Sleep Sounds: Why It Matters
Field Recordings
Sleeping With a Fan On: Why It Works, and Quieter Options
Sleep Tips
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